There are many things you can do to improve your life and make it better. Here are a few suggestions:

1. Set clear goals: Take some time to think about what you want to achieve in your life, both in the short-term and long-term. Write down your goals and develop a plan to achieve them.
2. Focus on your health: Make an effort to eat a healthy, balanced diet, exercise regularly, and get enough sleep. Taking care of your physical health can improve your mood and energy levels.
3. Cultivate positive relationships: Spend time with people who uplift and support you, and work to build strong, positive relationships with family, friends, and coworkers.
4. Learn something new: Challenge yourself to learn a new skill or take up a new hobby. This can help you grow as a person and expand your horizons.
5. Practice gratitude: Focus on the good things in your life and take time to appreciate them. Expressing gratitude can help shift your mindset to a more positive and optimistic outlook.
6. Take care of your mental health: Seek help if you are struggling with anxiety, depression, or other mental health issues. Consider seeing a therapist or counselor to help you work through any challenges you may be facing.

Remember, making changes and improving your life can take time and effort, but it’s worth it. Focus on taking small steps every day towards your goals, and be kind to yourself along the way.

Also I suggest to read on this article for energy management.