Losing hope can be a difficult and overwhelming experience, but there are steps you can take to change yourself and regain hope:

1. Practice self-care: Take care of your physical and emotional well-being by getting enough sleep, eating a healthy diet, and engaging in activities that bring you joy.
2. Connect with others: Surround yourself with supportive friends and family, or consider seeking support from a therapist or counselor.
3. Reframe negative thoughts: Challenge negative and limiting thoughts by looking at situations from a different perspective or focusing on the positive aspects of your life.
4. Set achievable goals: Break down larger goals into smaller, manageable steps and work towards them consistently. Achieving these goals can boost your confidence and help you feel more in control of your life.
5. Practice gratitude: Focus on what you are thankful for and try to find positivity in your everyday experiences.
6. Engage in new experiences: Try new things, whether it’s learning a new skill or hobby, volunteering, or traveling to a new place.
7. Be kind to yourself: Treat yourself with the same compassion and understanding you would offer to a friend.

Remember, change takes time and patience, but with persistence and perseverance, you can overcome any obstacle and regain hope.