Here’s some cool research from Microsoft.

Microsoft’s Human Factors Lab measured the brain activity of 14 individuals.

For those *with breaks* b/w meetings:
– Their brains were steady and experienced “coolness.”

For those *without breaks* b/w meetings
– Their stress increased with time, suggesting a “buildup of stress.”

It’s almost 2023. Either we need to fix meetings or kill them.

Our health *literally* depends on it.